Easy Vegan Quiche Lorraine: A Protein-Packed Spring Recipe

Spring is the perfect time to enjoy light yet satisfying meals, and nothing captures that balance quite like a Vegan Quiche Lorraine. This plant-based version delivers all the richness and flavor of the classic French dish—without any dairy or eggs. Even better, it pairs beautifully with fresh seasonal sides that enhance the meal’s elegance and simplicity.

A Taste of France at Home

French cuisine is more than just food; it’s a way of life. Meals are meant to be savored, and quality ingredients take center stage. By adopting a French approach, you can elevate your cooking and dining experience. That means slowing down, appreciating each bite, and focusing on fresh, whole foods.

Vegan Quiche Lorraine Recipe

This plant-based quiche keeps things light while delivering a satisfying 20g of protein per serving. The secret? A rich and creamy tofu-based filling, a crisp whole-grain crust, and the perfect balance of smoky and savory flavors.

Ingredients:

• 1 whole-grain pie crust
• 14 oz firm tofu, drained and pressed
• 1/4 cup unsweetened plant-based milk
• 2 tbsp nutritional yeast
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp black salt (kala namak) for an eggy flavor
• 1/2 tsp turmeric (for color)
• 1/2 cup caramelized onions
• 1/2 cup sautéed mushrooms
• 1/4 cup chopped chives
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Blend tofu, plant-based milk, nutritional yeast, olive oil, smoked paprika, black salt, turmeric, salt, and pepper until smooth.
3. Fold in the caramelized onions, mushrooms, and chives.
4. Pour the mixture into the pre-baked pie crust and smooth the top.
5. Bake for 35-40 minutes or until the quiche is firm and lightly golden.
6. Let cool slightly before serving.

Perfect Side Dishes for a Complete French Meal

To create a well-rounded dining experience, pair your quiche with these classic French-inspired sides:

1. French Bistro Salad

A simple green salad with crisp butter lettuce, radishes, and a light mustard vinaigrette adds freshness and crunch.

2. Roasted Asparagus with Lemon Zest

Tender asparagus spears roasted to perfection and finished with a hint of lemon zest bring out the best of spring produce.

3. Warm Lentil Salad

A protein-packed salad featuring French lentils, shallots, Dijon mustard, and fresh parsley provides a hearty and nutritious addition to your meal.

4. Crusty Whole-Grain Baguette with Herbed Cashew Cheese

A slice of crusty whole-grain bread with a creamy, herb-infused vegan cheese spread makes the meal even more indulgent.

Embrace the French Way of Eating

The French take their time with meals, focusing on balance and quality. Instead of rushing through dinner, try setting the table, pouring a refreshing herbal drink or a glass of (vegan) wine, and truly enjoying the moment.

Final Thoughts

A Vegan Quiche Lorraine is not just a meal—it’s an experience. By pairing it with fresh, vibrant sides and embracing a relaxed, mindful approach to eating, you can bring a little piece of France into your home.

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