The Power of Quick and Easy Salads in a WFPB Diet
WFPB salads can be easy, quick, and nutritious. Consider make-ahead and grab-and-go options to streamline your day and your figure!
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Author: Kathy MacDonald
Savory Breakfast: The Ultimate Guide when Adopting a WFPB Diet
Breakfast should be nutritious, but it doesn’t have to be sweet. Try a savory WFPB breakfast option for a great start to your day.
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Mastering iPhone and iWatch Customized Notifications
Customized notifications maximize the usefulness of your iPhone and iWatch.
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Know Where Your Food Comes From
I have always liked the idea of growing, preparing, and preserving my own food and as a vegan, it just makes sense — a suburban homestead.
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Safely Storing Food in a Pantry
Pantry staples are the items you use repeatedly to create meals. Setting up your pantry saves money and makes cooking easier, but remember safety first.
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Morning – Refresh
Why morning rituals matter You wake up. Your alarm hasn’t gone off yet, and you take a moment to relax[…]
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Move the phone
I can’t recall the exact story, but it was about determining what you want to achieve, what is stopping you,[…]
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Is Good Enough Good Enough?
Olympic athletes are the best of the best, and make incredible sacrifices to actually make it to the Olympics. You[…]
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