Health & Wellness - Retirement Monkeys

Eat the Rainbow: A Colorful Path to Better Health and Longevity

Eat the rainbow” isn’t just a catchy phrase. It’s a simple, science-backed way to boost your health by eating a[…]

When I began building a plan for long-term health, one pillar stood out above the rest—sleep. While many wellness trends[…]

Holy Week, or Semana Santa, is one of the most significant religious celebrations in the Spanish-speaking world. Spanning from Palm[…]

Would you believe me if I said there is a “Fountain of Youth” that ensures you not only live longer[…]

French Quiche Lorraine is c’est magnifique, but so is vegan Quiche Lorraine at home! Try this version with a French bistro flair.

Knees—our trusty hinges—take a lot of wear and tear over the years. For seniors, this often means facing issues like[…]

Smoothies are the ultimate quick, healthy breakfast. Making them vegan puts the cherry on the top!