Retirement Monkeys

A woman peacefully sleeping under a white blanket in a cozy bed setting.

Sleep Matters (and How to Understand Your Apple Health Sleep Score)

November 18, 2025 Retirement Monkeys Health & Wellness

Sleep matters. Sleep is the foundation of healthy aging, longevity, metabolism, emotional resilience, and cognitive clarity. Nearly every expert in[…]

Asian woman in bed using smartphone, illuminated by warm light, indicating insomnia or sleeplessness.

Cognitive Dissonance and Sleep: How to Quiet Conflicting Thoughts

October 17, 2025 Retirement Monkeys Health, Health & Wellness

Have you ever found yourself exhausted but wide awake, replaying conversations or second-guessing decisions long after the lights are out?[…]

Flat lay of stationery items including planners, envelopes, and pencils on a green surface.

The 3-2-1 Method: A Simple Strategy to Kick-Start Achieving Your Goals

September 26, 2025 Retirement Monkeys Health & Wellness

Most people set ambitious goals but struggle with consistency. Big dreams can feel overwhelming, making it easy to procrastinate. The[…]

salad, greek salad, feta, food, plate, tomato, healthy, vegetables, olives, vegetarian, cheese, mediterranean, salad, salad, salad, salad, salad, greek salad

Why You Should Eat 30 Different Plants a Week (And How to Do It Easily)

September 13, 2025 Kathy MacDonald Food, Health, Health & Wellness

Want a healthier gut, stronger immune system, and better mood? It might be time to eat more plants—but not just[…]

Close-up of fresh avocado toast with toppings, served with juices on a wooden board.

Sprouts: A Complete Guide to Fresh Nutrition at Home

September 13, 2025 Kathy MacDonald Food, Gardening, Health & Wellness

Sprouts are one of the easiest and healthiest foods you can grow in your own kitchen. These tiny plants pack[…]

market, vegetable market, farmers local market, market stall, food, vegetables, trade, sale, market, market, market, vegetable market, vegetable market, vegetable market, vegetable market, vegetable market, market stall, market stall, trade, trade

The Ultimate Guide to Farmer’s Markets: How to Shop Smart, Eat Fresh, and Have Fun Anywhere in the World

July 25, 2025 Retirement Monkeys Food, Health & Wellness

Farmer’s markets are physical retail spaces where local farmers and producers sell their goods directly to consumers. Unlike supermarkets or[…]

quinoa, seeds, proper nutrition, a healthy lifestyle, recipe, cook the seeds, fitness, quinoa, quinoa, quinoa, quinoa, quinoa

How to Build an Anti-Inflammatory Lifestyle

July 12, 2025 Retirement Monkeys Health & Wellness

Have you ever felt bloated, foggy, or just “off” and couldn’t quite figure out why? Chronic inflammation could be the[…]

Elderly couple performing yoga in a sunny park, enhancing health and mindfulness.

Stay Steady, Stay Strong: Your Guide to Balance and Confident Aging

July 11, 2025 Kathy MacDonald Health & Wellness

As we age, small shifts in our bodies begin to add up. That slight wobble when stepping off a curb,[…]

Two senior women engaging in yoga stretches indoors, promoting healthy lifestyle and flexibility.

Struggling with Stiffness? Discover the Truth About Flexibility and Mobility

July 7, 2025 Retirement Monkeys Health & Wellness

As we age, many of us notice changes in how our bodies feel and move. Simple tasks like bending down[…]

Vibrant mix of fruits and vegetables including bananas, broccoli, and strawberries on display.

Eat the Rainbow: A Colorful Path to Better Health and Longevity

June 17, 2025 Kathy MacDonald Food, Health & Wellness

Eat the rainbow” isn’t just a catchy phrase. It’s a simple, science-backed way to boost your health by eating a[…]