Retirement Monkeys

A vibrant collage of travel photographs showcasing global destinations and experiences.

How to Feel Excited, Not Envious, When Everyone Else Is Traveling

October 24, 2025 Kathy MacDonald Hobbies, Lifestyle, Travel

You open your social feed and there it is — another couple smiling in front of the Eiffel Tower, or[…]

Grandmother and grandchild enjoying flowers at a table, sharing a joyful moment together indoors.

What Does It Mean to Leave a Legacy? How to Make an Impact That Lasts Beyond Your Lifetime

October 23, 2025 Sue Johnson Lifestyle

For most people, the word legacy conjures up the idea of grand gestures—buildings named after benefactors, scholarships endowed by philanthropists,[…]

Asian woman in bed using smartphone, illuminated by warm light, indicating insomnia or sleeplessness.

Cognitive Dissonance and Sleep: How to Quiet Conflicting Thoughts

October 17, 2025 Retirement Monkeys Health, Health & Wellness

Have you ever found yourself exhausted but wide awake, replaying conversations or second-guessing decisions long after the lights are out?[…]

Stacked classics by Brontë, Dickens, and Austen on a wooden surface with dramatic lighting.

The Untold Story: Why I Love Novels That Rewrite the Classics

October 10, 2025 Kathy MacDonald Hobbies

Some readers chase thrillers. Others seek romance or fantasy. But me? I crave the untold story that whispers from the[…]

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The Unique Power of the Pomegranate: Ancient Fruit, Modern Superfood

October 8, 2025 Retirement Monkeys Food, Lifestyle

If fruits had a red carpet, the pomegranate would be the showstopper — radiant, mysterious, and overflowing with history. This[…]

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McGill Big 3 Exercises for Back Pain: What They Are, Why They Work & How to Use Them

October 3, 2025 Kathy MacDonald Health, Health and Fitness

Back pain is one of the most common health complaints globally. Whether from sitting too long, poor posture, lifting improperly,[…]

Wooden letter tiles arranged to spell 'learn' on a background of scattered tiles.

How to Create a Personal Curriculum for Lifelong Learning

September 19, 2025 Kathy MacDonald Hobbies, Mental Health and Wellbeing

Most of us left formal education behind years ago, but that doesn’t mean learning has to stop. In fact, the[…]

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Why You Should Eat 30 Different Plants a Week (And How to Do It Easily)

September 13, 2025 Kathy MacDonald Food, Health, Health & Wellness

Want a healthier gut, stronger immune system, and better mood? It might be time to eat more plants—but not just[…]

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Reset Your Life This September with Simple Slow Living Habits

September 13, 2025 Retirement Monkeys Lifestyle

September feels like a natural fresh start. The long days of summer wind down, and fall’s gentle rhythm invites us[…]

Close-up of a scientist's hands harvesting microgreens in a lab with scissors and plant box.

Microgreens: A Complete Guide to Fresh Flavor and Nutrition

September 13, 2025 Kathy MacDonald Food, Gardening, Health

Microgreens have quickly become a favorite among home gardeners, chefs, and health enthusiasts—and for good reason. These tiny greens may[…]