Health - Retirement Monkeys

Exciting Vegan Stir-Fries and Curries

Stir-fries and curries develop a great depth of flavor in a short time, and really lend themselves to vegan options.

Vegan meals can be easy – if you plan ahead. It can even be fun! Follow our formula and you’ll have vegan meals at the ready in no time.

Soups and stews make easy, hearty meals. They can be just as warming, and filling without meat. Here are some great options to try.

Vegan sandwiches can be easy, quick, and delicious while promoting healthy eating and incorporating more vegetables.

Staying fit is an essential component of a healthy lifestyle for any retiree, but the conventional gym setting does not[…]

WFPB salads can be easy, quick, and nutritious. Consider make-ahead and grab-and-go options to streamline your day and your figure!

An anti-inflammatory diet is meticulously designed to reduce inflammation in the body, a crucial factor identified in the progression of[…]

Breakfast should be nutritious, but it doesn’t have to be sweet. Try a savory WFPB breakfast option for a great start to your day.

Discover how vegan pancakes or waffles can get your day off to a better start. Here are some delicious options with recipes for both.

We’ve all heard the joke. How do you fall asleep in a living room chair? 1) Be old; and 2)[…]