Why You Should Eat 30 Different Plants a Week (And How to Do It Easily)
Want a healthier gut, stronger immune system, and better mood? It might be time to eat more plants—but not just[…]
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Tag: microbiome
Eat the Rainbow: A Colorful Path to Better Health and Longevity
Eat the rainbow” isn’t just a catchy phrase. It’s a simple, science-backed way to boost your health by eating a[…]
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How to Fix Your Microbiome Naturally
Hey there. I’m not a doctor, but I am someone who lives with IBD (Inflammatory Bowel Disease). Over the years,[…]
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