Sleep Matters (and How to Understand Your Apple Health Sleep Score)
Sleep matters. Sleep is the foundation of healthy aging, longevity, metabolism, emotional resilience, and cognitive clarity. Nearly every expert in[…]
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Tag: sleep
Cognitive Dissonance and Sleep: How to Quiet Conflicting Thoughts
Have you ever found yourself exhausted but wide awake, replaying conversations or second-guessing decisions long after the lights are out?[…]
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The Powerful Link Between Sleep and Longevity
When I began building a plan for long-term health, one pillar stood out above the rest—sleep. While many wellness trends[…]
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Understanding Insomnia
We’ve all heard the joke. How do you fall asleep in a living room chair? 1) Be old; and 2)[…]
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