Health - Retirement Monkeys

Close-up view of two black hex dumbbells on a gym floor, perfect for fitness content.

Strength Training: The 7 Most Powerful Apps for Seniors

February 18, 2026 Sue Johnson Health, Health and Fitness, Lifestyle, Uncategorized

Strength training isn’t just for bodybuilders or athletes—it’s one of the most powerful tools seniors have to extend independence, vitality,[…]

A robotic hand reaching into a digital network on a blue background, symbolizing AI technology.

AI Tools for Seniors: Enhancing Quality of Life

February 4, 2026 Sue Johnson Finances, Health, Lifestyle, Technology

Artificial intelligence (AI) isn’t just for tech enthusiasts — it’s reshaping how older adults live more independently, stay connected, manage[…]

A woman boxing with a trainer while a fitness app tracks performance on a smartphone.

How to Create a Personalized Fitness Plan After 60 with AI Workout Assistants

January 21, 2026 Retirement Monkeys Health, Health and Fitness, Lifestyle

Staying active after 60 isn’t about pushing harder—it’s about moving smarter. For retirees, fitness supports independence, balance, joint health, and[…]

Asian woman in bed using smartphone, illuminated by warm light, indicating insomnia or sleeplessness.

Cognitive Dissonance and Sleep: How to Quiet Conflicting Thoughts

October 17, 2025 Retirement Monkeys Health, Health & Wellness

Have you ever found yourself exhausted but wide awake, replaying conversations or second-guessing decisions long after the lights are out?[…]

back pain, body pain, ergonomics, sedentary lifestyle, back pain, back pain, back pain, back pain, back pain

McGill Big 3 Exercises for Back Pain: What They Are, Why They Work & How to Use Them

October 3, 2025 Kathy MacDonald Health, Health and Fitness

Back pain is one of the most common health complaints globally. Whether from sitting too long, poor posture, lifting improperly,[…]

salad, greek salad, feta, food, plate, tomato, healthy, vegetables, olives, vegetarian, cheese, mediterranean, salad, salad, salad, salad, salad, greek salad

Why You Should Eat 30 Different Plants a Week (And How to Do It Easily)

September 13, 2025 Kathy MacDonald Food, Health, Health & Wellness

Want a healthier gut, stronger immune system, and better mood? It might be time to eat more plants—but not just[…]

Close-up of a scientist's hands harvesting microgreens in a lab with scissors and plant box.

Microgreens: A Complete Guide to Fresh Flavor and Nutrition

September 13, 2025 Kathy MacDonald Food, Gardening, Health

Microgreens have quickly become a favorite among home gardeners, chefs, and health enthusiasts—and for good reason. These tiny greens may[…]

Close-up of the word 'probiotic' crafted from letter tiles on a wooden surface.

How to Fix Your Microbiome Naturally

June 15, 2025 Kathy MacDonald Food, Health, Lifestyle

Hey there. I’m not a doctor, but I am someone who lives with IBD (Inflammatory Bowel Disease). Over the years,[…]

work, workaholic, writer, programmer, one, laptop, notebook, office, bank, park, park bench, hedge, outdoors, people, the atmosphere, dark, eve, light, illuminated, night, lamp, work, work, work, workaholic, writer, writer, writer, writer, writer, programmer, programmer, programmer, laptop, laptop, office, office, office, office, bank

Biophilic Principles: How to Bring Nature Into Your Daily Life

May 17, 2025 Retirement Monkeys Health, Lifestyle, Mental Health and Wellbeing

What Are Biophilic Principles? Biophilia means “love of life.” Coined by biologist E.O. Wilson, the term describes our innate connection[…]

Are You Walking Away from Aging Well?

February 9, 2025 Bob MacDonald Health, Health and Fitness, Health and Wellness, Lifestyle

The phrase “Every step you take, every move you make” is not just a loose paraphrasing of Sting lyrics. Strong[…]