Why You Should Eat 30 Different Plants a Week (And How to Do It Easily)
Want a healthier gut, stronger immune system, and better mood? It might be time to eat more plants—but not just[…]
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Category: Health
Microgreens: A Complete Guide to Fresh Flavor and Nutrition
Microgreens have quickly become a favorite among home gardeners, chefs, and health enthusiasts—and for good reason. These tiny greens may[…]
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How to Fix Your Microbiome Naturally
Hey there. I’m not a doctor, but I am someone who lives with IBD (Inflammatory Bowel Disease). Over the years,[…]
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Biophilic Principles: How to Bring Nature Into Your Daily Life
What Are Biophilic Principles? Biophilia means “love of life.” Coined by biologist E.O. Wilson, the term describes our innate connection[…]
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Are You Walking Away from Aging Well?
The phrase “Every step you take, every move you make” is not just a loose paraphrasing of Sting lyrics. Strong[…]
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Aging Gracefully: The Importance of Balance, Mobility, and Strength Training for Active Seniors
As individuals transition into their senior years, the relevance of physical activity becomes increasingly pronounced. Research indicates that approximately 90%[…]
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Knees: The Aching Reality for Seniors
Knees—our trusty hinges—take a lot of wear and tear over the years. For seniors, this often means facing issues like[…]
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Simple Vegan Baking Tips for Beginners: Perfect Results Every Time
Simple tips for vegan bakers to achieve perfect results. With some simple substitutions, you can re-create most recipes.
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Eating Out as a Vegan Made Easy
Learn how to find WFPB-friendly restaurants, customize meals, and navigate social situations with confidence.
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Vegan Dips and Spreads: Healthy, Simple, and Satisfying
Discover 5 high-protein vegan dips and spreads perfect for a healthy whole-food, plant-based diet. Easy, satisfying recipes with macronutrient info included!
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