Health - Retirement Monkeys

Close-up of the word 'probiotic' crafted from letter tiles on a wooden surface.

How to Fix Your Microbiome Naturally

June 15, 2025 Kathy MacDonald Food, Health, Lifestyle

Hey there. I’m not a doctor, but I am someone who lives with IBD (Inflammatory Bowel Disease). Over the years,[…]

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Biophilic Principles: How to Bring Nature Into Your Daily Life

May 17, 2025 Retirement Monkeys Health, Lifestyle, Mental Health and Wellbeing

What Are Biophilic Principles? Biophilia means “love of life.” Coined by biologist E.O. Wilson, the term describes our innate connection[…]

Are You Walking Away from Aging Well?

February 9, 2025 Bob MacDonald Health, Health and Fitness, Health and Wellness, Lifestyle

The phrase “Every step you take, every move you make” is not just a loose paraphrasing of Sting lyrics. Strong[…]

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Aging Gracefully: The Importance of Balance, Mobility, and Strength Training for Active Seniors

February 2, 2025 Bob MacDonald Health, Lifestyle

As individuals transition into their senior years, the relevance of physical activity becomes increasingly pronounced. Research indicates that approximately 90%[…]

Knees: The Aching Reality for Seniors

January 15, 2025 Retirement Monkeys Health, Health & Wellness, Lifestyle

Knees—our trusty hinges—take a lot of wear and tear over the years. For seniors, this often means facing issues like[…]

Close-up of deliciously indulgent chocolate raspberry brownies stacked on a ceramic plate with fresh raspberries.

Simple Vegan Baking Tips for Beginners: Perfect Results Every Time

December 20, 2024 Kathy MacDonald Food, Health

Simple tips for vegan bakers to achieve perfect results. With some simple substitutions, you can re-create most recipes.

Two women enjoying bruschetta and wine at a vibrant outdoor restaurant.

Eating Out as a Vegan Made Easy

December 18, 2024 Kathy MacDonald Food, Health

Learn how to find WFPB-friendly restaurants, customize meals, and navigate social situations with confidence.

An enticing array of hummus varieties with toppings and colorful garnishes on a wooden table.

Vegan Dips and Spreads: Healthy, Simple, and Satisfying

December 6, 2024 Kathy MacDonald Food, Health

Discover 5 high-protein vegan dips and spreads perfect for a healthy whole-food, plant-based diet. Easy, satisfying recipes with macronutrient info included!