Cognitive Dissonance and Sleep: How to Quiet Conflicting Thoughts
Have you ever found yourself exhausted but wide awake, replaying conversations or second-guessing decisions long after the lights are out?[…]
Read more
Category: Health
McGill Big 3 Exercises for Back Pain: What They Are, Why They Work & How to Use Them
Back pain is one of the most common health complaints globally. Whether from sitting too long, poor posture, lifting improperly,[…]
Read more
Why You Should Eat 30 Different Plants a Week (And How to Do It Easily)
Want a healthier gut, stronger immune system, and better mood? It might be time to eat more plants—but not just[…]
Read more
Microgreens: A Complete Guide to Fresh Flavor and Nutrition
Microgreens have quickly become a favorite among home gardeners, chefs, and health enthusiasts—and for good reason. These tiny greens may[…]
Read more
How to Fix Your Microbiome Naturally
Hey there. I’m not a doctor, but I am someone who lives with IBD (Inflammatory Bowel Disease). Over the years,[…]
Read more
Biophilic Principles: How to Bring Nature Into Your Daily Life
What Are Biophilic Principles? Biophilia means “love of life.” Coined by biologist E.O. Wilson, the term describes our innate connection[…]
Read more
Are You Walking Away from Aging Well?
The phrase “Every step you take, every move you make” is not just a loose paraphrasing of Sting lyrics. Strong[…]
Read more
Aging Gracefully: The Importance of Balance, Mobility, and Strength Training for Active Seniors
As individuals transition into their senior years, the relevance of physical activity becomes increasingly pronounced. Research indicates that approximately 90%[…]
Read more
Knees: The Aching Reality for Seniors
Knees—our trusty hinges—take a lot of wear and tear over the years. For seniors, this often means facing issues like[…]
Read more
Simple Vegan Baking Tips for Beginners: Perfect Results Every Time
Simple tips for vegan bakers to achieve perfect results. With some simple substitutions, you can re-create most recipes.
Read more