Habits and Routines: What’s the Difference?
Habits and routines are different concepts, though they are related and can often overlap. Understanding the difference between the two[…]
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Category: Health
Walking vs. Race-walking: Which is best for you?
It’s easy for the non-initiated to assume race-walking is simply walking, but doing it faster than normal while wearing satin[…]
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Unlocking Purpose When You Have Nowhere You Have to Be
Finding purpose in life after retirement is a common challenge for many individuals. For some people, work and career gave[…]
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Do I Really Want to Live to be 100?
Do I really want to live to be 100? The short answer is sure, why not? But there is a[…]
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Morning – Refresh
Why morning rituals matter You wake up. Your alarm hasn’t gone off yet, and you take a moment to relax[…]
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