Retirement Monkeys

Why You Should Eat 30 Different Plants a Week (And How to Do It Easily)

Want a healthier gut, stronger immune system, and better mood? It might be time to eat more plants—but not just[…]

September feels like a natural fresh start. The long days of summer wind down, and fall’s gentle rhythm invites us[…]

When the days grow shorter and the crisp air of autumn sets in, dinner becomes more than just a meal[…]

You’ve got your vegan tapas, your paella and gazpacho, and even churros for dessert—now it’s time to mix the perfect[…]

There’s something magical about summer nights—the music, the glow of string lights, and the tempting scent of street food wafting[…]

When the heat of summer settles in and the days stretch long into golden evenings, there’s no better way to[…]

Tired of limp salads and boring summer fare? Enter zesty gazpacho and vegan paella—two iconic Spanish dishes reimagined with bold[…]

Eat the rainbow” isn’t just a catchy phrase. It’s a simple, science-backed way to boost your health by eating a[…]

Olives have long been more than just a garnish in Mediterranean cuisine—they’ve shaped the region’s culinary landscape, creating dishes rich[…]

Memorial Day is a cherished American tradition marking the start of summer with barbecues, picnics, and gatherings. While traditional meals[…]